Whenever someone asks me if I miss eating meat, I chuckle and ask them this question: Out of all the animals you eat, how many of them eat other animals? If you tell me that they give you protein when you eat them, I still ask the same question. Worse if these animals are locked up in slaughter houses where they are fed GMO things and get no fresh plants or grass, then your definitely not getting any nutrients, only the toxicity that they ingest including their own fecal matter and bacteria. Cows(beef) chickens, pigs (pork), seafood(marine life), goats, birds, oxen, etc- non of them eat other animals in order to get strength and build muscle. Instead they get all their protein from feeding on plants. Yep!
Are you looking to improve your health, boost your energy levels, and help the environment all at the same time? Look no further than a plant-based diet! Not only is it good for you, but it's also good for the planet. Let's dive into the many benefits of incorporating more plant-based foods into your daily meals.
Why Choose a Plant-Based Diet?
Plant-based diets are rich in vitamins, minerals, and antioxidants that can help reduce the risk of chronic diseases such as heart disease, diabetes, and certain types of cancers. By focusing on whole, plant-based foods, you can improve your overall health and well-being.
Daniel’s Plant-Based Diet
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Daniel 1:12-15 - "Please test your servants for ten days: Give us nothing but vegetables to eat and water to drink. Then compare our appearance with that of the young men who eat the royal food, and treat your servants in accordance with what you see."
- Daniel and his friends chose a plant-based diet over the king’s rich foods, and they appeared healthier as a result
God’s Original Diet for Humanity
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Genesis 1:29 - "Then God said, 'I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.'"
- In the Garden of Eden, before the Fall, God provided Adam and Eve with a plant-based diet, consisting of fruits, seeds, and vegetation.
High Protein Plant-Based Ingredients
Contrary to popular belief, it is entirely possible to meet your protein needs on a plant-based diet even greater than that of eating animals. Here is a list of high-protein plant-based ingredients to incorporate into your meals:
Legumes
- Lentils (18g of protein per cooked cup)
- Chickpeas (14.5g of protein per cooked cup)
- Black Beans (15g of protein per cooked cup)
- Kidney Beans (13g of protein per cooked cup)
- Edamame (17g of protein per cooked cup)
Grains
- Quinoa (8g of protein per cooked cup)
- Farro (7g of protein per cooked cup)
- Bulgar (5.6g of protein per cooked cup)
- Amaranth (9.3g of protein per cooked cup)
- Teff (10g of protein per cooked cup)
Nuts and Seeds
- Chia Seeds (4.7g of protein per ounce)
- Hemp Seeds (9.5g of protein per 3 tablespoons)
- Pumpkin Seeds (7g of protein per ounce)
- Sunflower Seeds (5.5g of protein per ounce)
- Almonds (6g of protein per ounce)
Soy Products
- Tofu (10g of protein per 3.5 ounces)
- Tempeh (15g of protein per 3.5 ounces)
- Soy Milk (7g of protein per cup)
- Miso (3.5g of protein per tablespoon)
- Soybeans (31g of protein per cup)
Vegetables
- Spinach (5g of protein per cooked cup)
- Broccoli (4g of protein per cooked cup)
- Brussels Sprouts (4g of protein per cooked cup)
- Peas (8.6g of protein per cooked cup)
- Asparagus (4.3g of protein per cooked cup)
Other Protein-Rich Foods
- Nutritional Yeast (8g of protein per 2 tablespoons)
- Seitan (21g of protein per 3.5 ounces)
- Peanut Butter (8g of protein per 2 tablespoons)
- Almond Butter (6.7g of protein per 2 tablespoons)
- Tahini (5g of protein per 2 tablespoons)
These ingredients are not only packed with protein but also with essential nutrients that are beneficial for your overall health. By incorporating a variety of these ingredients into your meals, you can easily meet your protein needs and feel satisfied throughout the day.
Make the Switch Today
Whether you're looking to improve your health, reduce your environmental impact, or simply try something new, a plant-based diet has something to offer everyone. Start incorporating more plant foods into your meals today and experience the many benefits for yourself!